![]() Makes 1 large or 2 smaller super smoothies Ingredients –ġ/2 a banana (preferably pre-sliced and frozen)ġ/2- 1 cup water (depending on the consistency and preferred sweetness, you could sub for extra juice if you wish)ġ-2 scoops of collagen – optional for gut healthġ scoop of protein powder – for extra protein Method –ġ – Place all ingredients into a blender/food processor and process until smooth. Slightly adapted and re-written in my own words from Jamie’s 15 minute meals cookbook Add the vanilla or strawberry ice-cream and vanilla extract (1-2 drops). You may need to stir your smoothie with a spoon between mixes to ensure that no strawberries, blackberries, or ice cubes get stuck. So much goodness packed into one delicious cup that just does your body the world of good, especially when your down and out like we are at the moment.Įven if it is just in your mind, I promise you will feel a million times better and all kinds of healthy once you’re sipping on this smoothie.Īrm yourself against this nightmare of a cold/flu with this antioxidant rich flu fighting glass of deliciousness Blend for about 5 seconds, pause, then blend again. Not to mention you get potassium from the banana, vitamin C from the apple juice, you know what they say an apple a day keeps the doctor away. ![]() Not only is it super in taste but its super jam packed with those incredible antioxidants from not only those beautiful blueberries but also from the chia seeds which also pack a punch of those all important omega 3’s along with a good dose of dietary fibre. Secure the lid and blitz until smooth, then serve. Put the pears and blueberries in a blender, then pour in the apple juice. This Blueberry, Apple & Banana Super Smoothie is exactly that. Remove the stalks from the pears, then use a knife to cut into quarters, removing and discarding the cores. This recipe is one I have adapted from his ah-mazing 15 minute meals cookbook. Banana Strawberry Oats Hangover Antioxidant Multivitamin Prickly Pear Orange Juice Apple Juice Froyo. This week our test it out tuesday recipe is another from the one and only genius that is Jamie Oliver ♥. I mean nothing soothes a sore throat (and head) like a nice cold smoothie (or a giant bowl of ice cream), am I right? ![]() ![]() It just seems to hit all the right spots on its way down you know? Something about that smooth, sweet, ice cold goodness is just all kinds of satisfying. You may have noticed that when we get sick in this house we get our smoothie on. Puree the remaining blackberries with lemon juice, powdered sugar and ½ packet of vanilla sugar in a blender. An easy nutrient packed drink thats perfect for a hot day. Put some blackberries aside for the garnish. Ingredients 1 cup orange juice 1 cup plain yogurt 2 to 3 tablespoons honey 1-1/2 cups fresh or frozen blackberries 1/2 cup frozen unsweetened mixed berries Additional blackberries and yogurt, optional Directions In a blender, combine the first five ingredients cover and process for about 15 seconds or until smooth. So unimpressed right now it’s not even funny. This frozen fruit smoothie is an icy blend of apple juice and frozen blueberries, cherries, raspberries and mango. ![]()
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